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About me
Background in Helping Others to be Their Best
6 years experience conducting and assisting with health and psychology research
12 years assisting amateur athletes of all ages improve physical and mental performance
6 years teaching fitness/strength, and health policy courses for 4 colleges and universities
Background in Helping Others to be Their Best
6 years experience conducting and assisting with health and psychology research
12 years assisting amateur athletes of all ages improve physical and mental performance
6 years teaching fitness/strength, and health policy courses for 3 colleges and universities
Education
Bachelor of Science in Exercise Science
Master of Science in Exercise Science
Doctorate in Psychology Specializing in Sport and Performance Psychology
Research
Conducted research on DOMS and Torque loss as well as Perceptions of Coaches, Athletic Trainers and Rehabilitation Professionals Concerning the Use of Mental Imagery Practice to Counter the Psychological Effects of Injury in Sport
Writing/books
Author of personal development books:
Resolution Revolution: 40 days to change your life
Living out your bucket list right now for the adventure of a lifetime
ebook:
Stress less: 7 days to less stress
All books available on Amazon and Kindle
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When things do not go as expected
Take control and plan for the future
Take control and plan for the future
Whether it is an injury or a personal setback, you may feel that your sport performance suffers. We can work together to overcome setbacks or issues that arise to return to sport and life in a more powerful way.
Take control and plan for the future
Take control and plan for the future
Take control and plan for the future
I will help you create goals specifically for your needs. We will work together to develop a road map for success whether you are a recreational athlete or choose to make sport your career.
Arousal control
Take control and plan for the future
Arousal control
Sport participation can be stressful. You want to do your best and you may feel that there is a lot riding on your performance. I will help you control emotions and anxiety to perform at your very best.
What People Are Saying
Free Mental skills 7 day training journal
Preparation and measuring progress is so important. Grab a copy of my 7 day training journal for free!