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About me

Background in Helping Others to be Their Best

 6 years experience conducting and assisting with health and psychology research
 

12 years assisting amateur athletes of all ages improve physical and mental performance
 

6 years teaching fitness/strength, and health policy courses for 4 colleges and universities 

Background in Helping Others to be Their Best

 6 years experience conducting and assisting with health and psychology research
 

12 years assisting amateur athletes of all ages improve physical and mental performance
 

6 years teaching fitness/strength, and health policy courses for 3 colleges and universities 

Education

 Bachelor of Science  in Exercise Science


Master of Science in Exercise Science


Doctorate in Psychology Specializing in Sport and Performance Psychology 

Research

Conducted research on DOMS and Torque loss as well as Perceptions of Coaches, Athletic Trainers and Rehabilitation Professionals Concerning the Use of Mental Imagery Practice to Counter the Psychological Effects of Injury in Sport

Writing/books

Author of personal development books: 

Resolution Revolution: 40 days to change your life


Living out your bucket list right now for the adventure of a lifetime


ebook: 

Stress less: 7 days to less stress 


All books available on Amazon and Kindle

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When things do not go as expected

Take control and plan for the future

Take control and plan for the future

Whether it is an injury or a personal setback, you may feel that your sport performance suffers. We can work together to overcome setbacks or issues that arise to return to sport and life in a more powerful way. 

Take control and plan for the future

Take control and plan for the future

Take control and plan for the future

I will help you create goals specifically for your needs. We will work together to develop a road map for success whether you are a recreational athlete or choose to make sport your career. 

Arousal control

Take control and plan for the future

Arousal control

Sport participation can be stressful. You want to do your best and you may feel that there is a lot riding on your performance. I will help you control emotions and anxiety to perform at your very best. 

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