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Mental skills assessments

Take these simple assessments to find out where you stand in your mental skills training!

Mental skills assessment for students pdf (pdf)Download
_Mental Skills Assessment for Athletes pdf (pdf)Download

What's in your mental toolbox?

This is a brief overview of mental skills that are beneficial in life and sport. For a more in-depth lesson, please contact me to set up an appointment for you or your athlete/team!

What is in your mental toolbox (pdf)Download

Res Rev challenge workbook

This is a 5 day Resolution revolution challenge workbook

Resolution Revolution 5 day challenge workbook final version (pdf)

Download

Free Ebooks and Resources

Tips for how to identify, alleviate and prevent stress and anxiety to live your best life!

daring ebook stress and anxiety relief (pdf)

Download

The 7 P's of Performance (pdf)

Download

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Free Mental skills 7 day training journal

Preparation and measuring progress is so important. Grab a copy of my 7 day training journal for free! 

Get it here!